How to get rid of neck pain, then sleep

Neck pain after sleeping — these symptoms disorders, nerve tissue and bone structure Nov. In an uncomfortable position during sleep that can be caused lower back pain, problems with the blood supply and infections. Of treatment in such cases, a doctor is assigned, but must be original cause discomfort to occur.

The causes of pain

That occur in the neck pain in the morning of the following factors:

• The wrong body position night. This is the most common precursor for the formation of discomfort in the morning. So, it was a dream, uncomfortable, sick, unnatural is a lie, blood circulation in violation of this. Character of pain: cramping, dull.
• Is an inflammatory process. Nov pressure and tissue inflammation and tumors on nerve endings causes pain. But every time Nov because it hurts inflamed, causes of nerve inflammation.
• It's an infection. The contagious nature of the disease also provoke discomfort and pain. In this case a socket to diagnose the disease and eliminate it right to do with the medication prescribed by the doctor.
• Oncology. The premise can be pain cervical malignant tumor patients. Inflatable presses with growth, soft tissue, nerve endings. All this provokes pain.
• Sore neck, then sleep, then why, as often happens with blood circulation problems. They also cause pain. Symptoms usually interconnected with nervous system pathologies. The pain in this case, only bottled cervical, but at the same time effects include: headache, shoulder belt, gives foot. Disorders less often under the influence of pressure vessels consists of the vessels of the neck. Then in the morning sick, swollen muscles, increases tension and tone them.

All the reasons are divided into internal and external factors of cervical pain. But the pain occurs, and is repeated from time to time, you need to see a doctor for diagnosis and patient examination.

Diagnosis

Cervical pain occurs because, for various reasons, different types of treatment doctors.

To find out why the throat, neck, sleep, the important thing is to contact your doctor on time, because only the professionals to uncover the cause, pathology, and treatment of disease. Sick passes required tests (blood tests, CT scans, etc.). Must pass after diagnosis treatment.

• If the patient's spine pathology, treatment, medication or course of physical therapy. Drug treatment is used for anti-inflammatory and analgesic action. They clean, eliminate soft tissue swelling and pain in the neck. As the course is used in physiotherapy, massage, exercise therapy, manual therapy, acupuncture therapy. They increase circulation and recycling process.
• Different spine pathologies complexes developed good help individual gymnastics instructor, exercise therapy by a physician or specialist.
• An Oncology drugs intended for doctors the pain of withdrawal. Then such a treatment to chemotherapy or surgery. I grabbed the doctor the disease cancer of the disease in the early stages, with surgery and chemotherapy in the body less the chances of getting metastasis.
• Absence of illness and pathology should be considered the size and hardness of the pillow. Sleep pillow is handy, it shouldn't be cervical if pain in the morning. Level the spine and the head must be the same. Drooping head spine or you should get a position, or unnatural to flexible. The arteries and veins of the pillow parejitas many wrong, provokes jam, the arteries, swelling occurs. Blood flow to the broken tissue, the sections of the spine all the way the disease.

Treatment methods

What a pain occurs? A serious, chronic pathologies or disease, to use these methods, resulting in fast pain relief morning.

• Remember, your head weighs about 9 kg, therefore the muscles of the neck importantly, relax. You need a comfortable pillow to sleep a little more free time.
• It is a pain to eliminate use ice compresses. Important: the ice feed, patient areas, provokes aggravation that sometimes is a problem. If the Ache is stronger and stronger, happening to the ice.
• Do not make sudden movements, the neck a little bit massage yourself.
• Trap warm wet towel. Towels heated using microwaves. This process will increase blood flow to the tissue. The biggest event there is a compress pain and spasms. You cannot use this method, the temperature rises. If it was worse, the compress is removed.
• Quickly use of painkillers, aspirin, acetaminophen, or ibuprofen. The right medication written application instructions.
• Stretch the neck muscles before a warm shower or a warm towel to the fabric job.

Exercises

1. It's starting to hurt your neck if you sleep after you sit down on a chair, straighten your back, source, keep your head up and shoulders exactly. The required strain the neck muscles, through resistance tilt the head forward, backward and sideways. Voltage hold the breath for about 6-7 seconds, hold the breath 10 seconds and rest. Repeat the exercise 5-6 times.
2. And a chair to sit down, breath and push behind our palms. There was resistance to strain the muscles required. It is necessary to press down. Sorry for such a position in 7 seconds. Breath, relax. Exercise is repeated 5 times.
3. We breathe with his hands, there was resistance against that done to my brain, rest, rest 7-10 seconds. Varying-directional printing. Repeat five times on each side.
4. They perform canopy back and forth against the nape, the chin to the chest in his lap. Then, Ah, hands, neck and tilt his head back through the resistance. 5 We do tilt back and forth 5 times. Between the slope of the rest of 10 seconds.
5. What we do is take a breath and sleep it off the left side of his head, strain, Nov. Keeps rotate in the direction of perspective. Breathe and relax, eight seconds. Head can be rotated in both directions 5 times.
6. Укладываем breast, and neck muscles relax facilities. We did the head of the movement like a pendulum, slowly dropping the press hold out until it consists. Amount of Exercise: 8-10-fold.
7. The most relaxed and the neck Tilt. We made the pendulum move more slowly out of the hold head's shoulder. Repeat 8-10 times.
8. Neglect the shoulder take a breath and pull his head up, lifting the neck. We did the rotary head, the right and left side. We did the stretching 5-6 times.